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Garlic Rosemary Dinner Rolls (or the best gluten-free rolls. Period!)

Ingredients (makes 12 rolls): 1 1/2 Cups sorghum flour 1 1/2 Cups potato starch (NOT FLOUR) 1 1/2 Cups warm water 1 Tablespoon xanthan gum OR ground chia seeds 3 Tablespoons raw sugar 2 teaspoons...

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Simple Detox Kale Salad

Does anyone else crave greens at times? I know my body does!  When I need to curb my craving I go for this simple & quick detox kale salad!  It’s light, refreshing, and just what my  body needed!...

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Seared Scalloped Hearts of Palm, Scented with a White Wine Lemon Reduction

Ingredients (serves 4): 1 14-oz jar of hearts of palm, drained and cut into 1/2 inch scallops 1 Tablespoon avocado oil 1/2 Cup vegetable broth 1/4 Cup white wine 1/2 lemon, juiced 1 clove of garlic,...

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Sweet Potato Fritters

Ingredients (serves 4): 3 medium sweet potatoes, grated (if they are organic, leave the peel on) 3/4 Cup water 1/2 Cup sweet rice flour (may sub with potato or corn starch) 1 teaspoon baking powder 1...

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Zesty Zucchini Muffins

These muffins have a beautiful light & airy crumb!  At just 21 calories per cup, this gorgeous green squash adds depth to the bright orange-zest & cinnamon muffin.  Zucchini also packs a pretty...

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Perfect Brownies: Protein Packed with Black Beans!

This is one of my favorite snacks to bring to fuel me through a hike! What, I bring brownies?! Oh yeah! Not just any brownies – flourless fueled by PROTEIN packed black beans!! The reaction when I tell...

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Firecracker Wraps

Ingredients (makes 4-6, depending how full you make them): 1 14-oz container extra firm tofu, cut into cubes 1 1/2 Cups corn (or 2 ears of corn, steamed) 1 Cup kale, chopped 2 bell peppers, diced 2...

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Apple Fritters Two ways with Salted Caramel Dipping Sauce

Apple season is in full swing here in the Hudson Valley of New York!  I thought I’d make apple fritters two ways: baked & fried, and why not use some hard cider in the batter to emphasize the...

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Brownie Bottomed Swirled Cheesecake Bars: You won’t believe they’re sugar free!

We spent a long weekend in Vermont, which first meant a road trip with Marley, Lexi, and Beenie! For those who do not know, Marley is my new rescue puppy, Lexi is a rescued cat, and Beenie is a rescued...

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Roasted Butternut Squash Pizza: Sage flat bread with butternut squash puree,...

We’ve been out here in Colorado for 6 weeks and are loving it!  This past weekend Marley and I ventured to Berthoud Pass.  Berthoud Pass is an old ski area that is now closed, but was designed to have...

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